Rewire Your Thinking: Unlock the Power of Cognitive Therapy
Cognitive therapy is a type of psychotherapy that aims to recognize and change unfavorable cognitive processes and beliefs that underlie uncomfortable feelings and actions. Through a focus on self-awareness and the reorganization of cognitive processes, it enables people to confront and replace false beliefs, promoting emotional stability and resilience. Cognitive therapy, which is based on research-proven methods, is incredibly successful in treating a wide range of mental health issues and provides useful techniques for stress, anxiety, and depression management.
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